Meet Samantha Brett

Sam – Yoga Teacher & Fitness Coach

I’ve been immersed in the wellness world since 2012, with over 1000 hours of yoga teacher training from incredible teachers like Yoga Medicine, Noelle Connolly, Power Living, Brad Hay, and Creature Yoga. My passion is helping people discover the strength, mobility, and joy that come from moving in ways that feel good and are functional for everyday life.

As an anatomy enthusiast, and ten years experience as a fitness coach, I’ve loved my mission is to help students build strength, flexibility, and resilience—not just on the mat, but in all areas of life. Yoga isn’t just about stretching; it’s about creating a balanced foundation that supports your body in everything you do.

As a Coach, I specialize in helping yogis build strength in the gym to complement their practice, prevent injury, and enhance their movement. I’m constantly learning and evolving my approach to ensure I can guide you in the most effective, mindful way possible.

When I’m not teaching, you’ll find me in nature—hiking, at the beach, or exploring new places. I also love handstands—not just for the challenge, but for the freedom and fun they represent.

I believe in questioning traditional practices and exploring new ways to move, think, and live. Whether you are looking to better understand how to modify the practice to adapt to an injury, want to learn to handstand, to deadlift or just build new habits, I’m here for you.