sbnourished
There’s a few things going on here, yoga + movement at the heart of all of it. I’m a yoga student and teacher, a strength and mobility coach & a lover of handstands and all things nature. I’ve created this online space to share with you, retreats, workshops and coming soon online coaching.
Welcome to my world
Feast and Flow
25-27 September 2026
A yoga and cooking immersive experience, with Sam & Sophie.
Hidden beneath the ancient Saddleback Mountain and surrounded by 100 acres of rolling green hills, Cedar Springs is an intimate weekend retreat designed to bring people together through movement, incredible food, nature, and genuine connection.
Expect long yoga practices, shared seasonal feasts, slow mornings in the sunshine, afternoon swims, deep conversations, plenty of laughter, and an immersive cooking experience with chef Sophie — sharing the creativity and kitchen magic that has become such a loved part of retreat weekends.
A weekend to move, breathe, eat well, reconnect to yourself, and experience the joy of being around good people in a beautiful place.
Limited to just 10 guests.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!